Hi there! I’m Holly, a Midwest girl transplanted to the East Coast who has always been curious about the human body and what makes it tick. I love to cook healthy food that tastes decadent and traveling to explore what each city has to offer is always at the top of my list! After graduating from Mark David’s renowned Institute for the Psychology of Eating, I started my own journey of health and wellness. There are so many tips, tricks and amazing discoveries to share and be shared. So glad you stopped by!